Losing weight isn’t impossible, as many people think it is. Well, actually it takes immense dedication and a whole lot of hard work. However, here is a diet plan to slim down your body and cut down your weight in just 7 days. This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven’t got the best results. This vegetarian diet to lose weight will help you lose weight very quickly.
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and balanced body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand. It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the globe. It actually works.
Advantages Of this Diet Plan:
The aim of the program is to gain a healthy body while loosing the weight. You can expect the following things by practicing this Diet Plan regime:
- Lose around 5 to 8 kilograms in 7 days
- Natural glow to skin
- Elimination of toxins will make you feel light and energetic
- Reduces the flab around the tummy and waist
All these in just 7 days is a miracle diet plan. At the beginning it may feel a bit difficult to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results and feel the worth of all the dedication shown. You would never want to break the diet routine, because you know the fruits of it. Just to make sure that you are healthy enough to practice this diet.
Perfect Indian Diet Plan:
This Diet Plan includes the intake of fruits, vegetables and carbohydrates(starch). To prepare yourself for the vegetarian for this diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.
It is also required that you drink up to 10 glasses of water everyday. As the intake of carbohydrates is not same amount which you normally do, water will be your main source of energy for the entire day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you practice the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.
Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.
This is like preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you with all that is needed. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. It’s just a ‘only pure fruits’ day. If you can limit your fruit intake to only melons, you have a good chance of losing 1 kg on your first day.
Like the first day is fruit day, the second day is ‘All veggies day’. You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.
Only one potato this day is enough, don’t have more than one. Adding a pinch of oregano or basil seasoning to make the vegetables more edible will do. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated.
Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.
Everything has its perfect time, if you believe in this saying, you’re right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the work.
You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can have it only once a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a slimmer and healthy you.
Day 5 is like a festive day, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese (Paneer in India). You can also add soya chunks to your meal. Make a tasty soup with the mentioned ingredients and have it. Make sure to increase your water intake on day 5.
You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes have the fibre and aid in digestion process. The water will purify your body from all kinds of toxins.
Day 6 is a little different from day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by now. Maintain the intake of good amount of water daily.
The last and final day of the diet plan. Also the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water.
That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from attaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.
- No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
- Completely avoid tea, coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these without sugar)
- A 45 minute work out on alternative days will help you get the best results.
- In case you are under taking this weight loss program for a particular occasion/reason, try it 2 months before hand with 2 to 3 days gap after every 7 days of the plan.
- Vegetables can be taken in salad form or eaten as a whole. You can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
- The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. But try to stay away from all type of beans (kidney, lima, pinto etc) that are said to be high in calories.
Your complete vegetarian diet plan is ready for you. Now what? You lose upto 5 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to you gain back the weight right? It is definitely hard to stick to this rigorous diet plan all your life. All you need to do after this diet plan is to maintain yourself. You don’t have to live on this food forever. So here are a few things you should be doing, to maintain a healthy and happy life.
- You need to be focused on improving your diet habits. All the nutrients should be in moderation.
- Exercise regularly to maintain your body.
- Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, healthy fat etc.
This diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shred lots of weight. This diet is extremely effective and has satisfied many Indians. Don’t wait any longer. Take up this 7 day challenge and say hello to a better lifestyle and a better self. It is a great regime for you to follow. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week.
Also Read: Diet Plan Chart for Losing Weight in 7 Days