Amla is also known as Indian Gooseberry. The scientific name of Amla is Phyllanthus emblica. it is very rich in nutrients. Amla trees can be grown anywhere. In India amla tree is considered as a sacred tree. Amla juice contains Vitamin C and nutrients like iron, that provides health and beauty benefits. Amlas are also used in making the ayurvedic medicines.
Health Benefits of Amla
Amla juice gives many benefits to your health. Some people drink amla juice regularly in the morning instead of taking tea or coffee. the following are some of the health benefits of Indian gooseberry.
Relieves from Asthma and Bronchitis
If your health is effected by the bad weather change, amla juice juice is the best solution to cure. People suffering from Asthma and Bronchitis complications, they have to drink the mixture of amla juice and honey twice a day. This juice also decreases the problems such as constant cough, allergic asthma and tuberculosis.
Reduces fat in the body
By drinking the amla juice regularly, fat is removed from the body. Amla juice fights against cholesterol by increasing the protein synthesis, which in turn helps to burn unwanted fat. It reduces the cholesterol level and reduces the risk of heart attacks.
Reduces the constipation problem
Amla juice can reduce many stomach related problems. It reduces the constipation problem caused by piles.
The super food for hair
Amla is considered as the best remedy for treating many hair problems. A mixture of amla and shikakai is used by many women to get rid of problems like premature graying, hair fall and dandruff. Benefits of amla for hair are as follows.
Helps to strengthen your hair: Amla juice helps to strengthen your hair follicles, and thereby increases the hair growth. Apply the mixture of amla and lemon juice on to your scalp and leave it for 20 to 30 minutes. Then wash with warm water. This will strengthen your hair from the roots and the hair becomes shiny.
Helps to prevent hair from premature graying: Improper food and stress causes the premature graying of hair. The antioxidant and vitamin C present in amla juice prevents the hair from premature graying. Apply the amla juice regularly to your hair, then your hair retain its natural colour and prevents it from graying.