Olive oil provides many benefits to your skin, hair and to your health. This olive oil can also be used in cooking various dishes. It helps to control your health in many ways like weight loss, sugar, blood pressure, cancer, cholesterol.
Benefits of Olive Oil for Health
Helps to control Cholesterol and Heart diseases
Olive oil is considered as the good one which controls cholesterol. The mono saturated fat present in olive oil helps to reduce bad cholesterol and helps to increase good cholesterol. Hence this reduces the risk of your heart diseases. To keep your heart healthy, it is recommended to take two tablespoons of olive oil daily in your food.
Helps to control Diabetes
Since the olive oil contains mono saturated fat, by taking it with diet controls your blood sugar. Especially in women blood sugar is controlled by taking olive oil.
Helps to increase the Bones Strength
Not only the calcium containing food increases the bone strength, high level of osteocalcin in olive oil also increases the strength of the bones.
Helps in Weight loss
Because of having low fat levels in olive oil, it helps in weight loss.
Benefits of Olive Oil for Skin
Used as Moisturizer to skin
Olive oil consists of vitamin E, which is an antioxidant that protects the skin. When this oil is applied on the skin, it protects skin from harsh sun rays for a long time, thus it acts as a skin moisturizer. Massage your face with olive oil and leave it for 15 minutes, then wash with warm water.
Helps to improve the skin health
Everyone will be using many creams to have a glowing skin. Since the olive oil contains vitamin E, it improves the skin health and protects from skin cancer and psoriasis.
Used as a Lip Scrub
You can apply it on your lips by adding the oil with coarse sugar or little amount of lemon juice. This combination can also be applied to your whole body.
Benefits of Olive Oil for Hair
Makes your hair healthy
Vitamin E, it helps to have healthy hair.
Used as pre-shampoo
Since ancient times, olive oil is used for hair treatment. Warm the olive oil and apply gently to your hair and scalp. Leave for 20 minutes and then shampoo it. Then your hair becomes shiny and thick.