Fruits must be part of one’s daily diet. They contain a lot of vitamins and minerals that are essential for proper functioning of the body. Apple is also very nutritious. As the saying goes an apple a day, keeps the doctor away.
Green apple is a favorite fruit of many. There are almost 7000 types of apple available in the world. The red apple is very popular as well as the green apple. Usually apples are sweet, but some are sour as well. The sour apples are used for cooking, refining it for the preparation of oil, as well as making wine. The green apple falls into the latter category.
Green apple has a green colored radiant skin and is sweet and sour in taste. It is very juicy also and very tasty to eat. The green apple not only tastes good but as several benefits. Let us have a look at the benefits.
Health Benefits of Green Apple
Some of the primary health benefits of green apple are:
- Contains a lot of fiber, which is good for digestion.
- The chances of colon cancer are less if one eats green apple.
- Relieves constipation.
- Beneficial in treating gout.
- Useful in controlling diarrhea.
- Reduces blood pressure.
- Blood sugar gets stabilized.
- Helps in treating rheumatism.
- Improves one’s appetite.
- It contains carbohydrates and therefore provides much energy.
- It contains protein.
- Has plenty of vitamins, such as Vitamin C, Vitamin A, Riboflavin, Vitamin B6 and it is one of the most prominent green apple benefits.
- It also has plenty of minerals such as calcium, iron, magnesium, Manganese, Iron, Potassium, Copper, Zinc
- It helps in preventing liver problems.
- Lessens the chances of developing skin diseases.
- It consists of several anti-oxidants such as polyphenol as well as flavonoid that helps in reducing the risk of cancer by not allowing DNA damage to occur.
- It has less cholesterol and is therefore useful for those losing weight.
- As green apple contains a lot of Vitamin A,B as well C, it is very good for the nourishment of skin and also has a whitening effect on it.
- It purifies the blood as it contains a lot of minerals.
- One also less chances of suffering from liver problems.
Apples have essential nutrients and green apple is no exception to it. Green apple has lots of benefits due to which it should be included in the daily diet.