Gauva leaves are available at any place. There are plenty of health benefits with gauva fruit. But most of us are unaware of health benefits of gauva leaves. Gauva leaves contains antioxidants, antibacterial and anti inflammatory properties used in preparing medicines. Fresh gauva leaves are treated as the natural pain reliever.
Health benefits of Gauva Leaves
Gauva leaves have abundant health benefits. They are rich in vitamin A and C, potassium. The following are the health benefits of Gauva Leaves.
Helps in Weight Loss
Gauva leaves prevent the complex carbohydrates from turning into sugars that stimulates excess weight gain. By drinking gauva leaf tea or juice regularly, weight can be reduced.
It controls the Thyroid problem
Gauva is a rich source of copper, which is most important for thyroid problem. Copper helps to control hormone production and absorption, which in turn regulates thyroid functioning. To prevent from thyroid problems, take gauva fruit or gauva leaf tea regularly in your diet.
It reduces the diabetes problem
The high fiber content present in gauva leaves helps to reduce diabetes by slowing down the sugar absorption in the blood without increasing the insulin levels in the blood. Drinking gauva leaf tea for 12 weeks reduces the blood sugar levels.
Helps to maintain Cholesterol levels
By taking gauva leaf regularly for few months, it helps to reduce the bad cholesterol without any side effects. By eating gauva fruit also, it helps to reduce the bad cholesterol.
Makes your Skin Healthy
Gauva which contains antioxidants helps to get rid of dry skin, wrinkles and helps to keep your skin healthy. Guava leaves helps to improve skin texture, protects it from the damaging effects of sun’s ultraviolet rays and prevent problems like pimples and acne.
Helps to keep your Brain Healthy
Gauva leaves contain high levels of vitamin B3(niacin) and B6 which promotes the health of the brain.
Helps to reduce Tooth problems
Gauva leaves have anti inflammatery properties, which helps in maintaining good oral health. Gauva leaf tea is a good home remedy to treat the tooth related problems like toothache, swollen gums, and oral ulcers which are caused due to antibacterial agents.