Oil massage is a good method for your body to get good relaxation, especially when you are so tired and you have body pains. In ayurveda it is called as Abhayangam. In India, oil massage is performed at any age (kids, adults and old age people). There are many health benefits by doing oil massage. They are as follows.
6 Amazing Health Benefits of Oil Massage
It improves blood circulation
When you perform oil massage throughout your body, nerves and muscles present under the skin gets twisted, which in turn pumps the blood circulation in a proper manner. If blood circulation is done properly, it helps in skin glow, helps in proper functioning of internal organs. The heat produced during the oil massaging helps to improve the metabolism.
It reduces your depression
All the organs in your body are interlinked, you have 7 reflex centres which are related to glands of neck, head, kidneys and liver. When oil massage is performed completely to the body, it releases some hormones which are helpful to keep your mind cool, relieves stress and reduces your depression.
It reduces body pain
Oil massage is the perfect solution to reduce your body pains. Because of its action on nerves and muscles of your body, you feel relief from mild and low body pains.
It helps to have good and deep sleep at night
Oil massage is one of the best method to have good and deep sleep at night time. when oil massage is performed throughout the body, you feel relaxed and your mind will become calm to get a deep sleep.
It helps to get rid of stretch marks
By doing oil massage regularly, it helps to remove stretch marks over the skin. During oil massage, oil penetrates to the top layer of skin and moisturizes it. Thereby it produces melatonin which in turn helps to remove the stretch marks.
It helps to improve your eye sight and reduces eye strain
If oil massage is done to your face and around your eyes, eye sight is improved. Apart from that you feel relief from headache, if you are suffering from headache. If you are doing the work in the computer by seeing the computer screen for a long time, then your eyes gets strained, then by doing the massage you feel relief from eye strain.